Are you considering getting a relaxation massage in Edmonton? Our team at the Self Centre Massage and Wellness can not only provide you a great massage, but also can give you with detailed information on the health benefits that a relaxation massage can provide. As massage professionals, we are highly knowledgeable about the many ways that a relaxation massage can be beneficial to your health and overall wellness.
What is a Relaxation Massage?
A relaxation massage basically focuses on helping the recipient relax. Everyone needs time to relax and decompress from the everyday stresses of life. This particular type of massage is just the way to do it. A relaxation massage can give you the quality time you need to bounce back.
What to Expect from a Relaxation Massage
When you are receiving a relaxation massage, you can expect the following:
- Long rhythmic fluid strokes that apply a small amount of pressure to the muscles in the body.
- A treatment meant to soothe the body and the mind.
- A relaxing environment to enjoy the massage with a professional therapist.
- Instant stress relief and long term stress reduction.
- A relaxation massage will not relieve or treat symptoms related to pain that is chronic.
The Numerous Health Benefits of getting Routine Relaxation Massages
The health benefits of getting routine relaxation massages are plentiful to say the least. The effects a client experiences after this type of massage can last up to a few days. Besides muscles that are relaxed, clients can also expect their overall blood pressure numbers to drop immensely. Peripheral circulation, skin tone, and the appearance of your skin can all be improved.
Mental stress can be relieved instantly with this unique massage. Our team at the Self Centre Massage and Wellness are trained professionals and have years of experience providing top of the line relaxation massages in Edmonton. Other health benefits can include, but are not limited to, the following:
- Bowel movements will become more regular.
- Muscle tension is released, which reduces the occurrence of tension headaches.
- Regular treatments can cause a boosted immune system due to low stress levels.
- Recipients can expect improved sleep patterns and more balanced hormones.
- Improved circulation can also be achieved with regular relaxation massages.
- Elevated moods and more supple ligaments can also be a perk associated with this type of massage.
Who should get a Relaxation Massage?
Anyone who experiences high levels of stress in their daily life should most definitely consider booking regular relaxation massages at Self Centre Massage and Wellness. Those who suffer from high blood pressure will also benefit greatly from a relaxation massage. Also, anyone who yearns to feel rejuvenated should also consider getting this type of massage.
If you are interested in booking a relaxation massage in Edmonton, get in contact with our team at the Self Centre Massage and Wellness. We have professional massage therapists who are well versed in this type of massage. We can help you book an ongoing appointment and answer any questions that you may have.