Ashling Perham at Zone Fitness is an experienced personal trainer in Chelmsford specializing in strength training, metabolic conditions, and cardio endurance. The core tips on choosing a personal trainer include:
When looking for trainers, always settle for professionals who hold necessary certifications in a specific area of expertise. Certifications show that the trainer took the time and effort to pass special examinations to prove their skill and efficacy in that particular field. Organizations like ACE (The American Council on Exercise), the National Academy of Sports Medicine (NASM), the National Strength and Conditioning Association (NSCA) offer various certification programs for fitness trainers and coaches. Working with a certified coach vouches for their professionalism, competence, and ability to guide you towards your fitness goals.
Look at a trainer’s experience before you decide to work with them. Only an experienced trainer will know the most reliable workouts and exercise techniques that do not result in injuries or sore muscle, etc. Besides, experienced trainers can help you achieve sustainable weight loss within a reasonable time frame.
It is pivotal that you and your physical trainer get along well to help you achieve garner the best outcome. Your relationship with your coach may never work out if you both have contrasting personalities or if you cannot tolerate each others’ vibes. During your initial consultation, try to understand how disciplined the coach is, and check their communication skills, training approach, etc., to help you choose the best personal trainer for your fitness journey.
Try to get an understanding of a trainer’s philosophy to weight loss and fitness. Before working with a personal trainer, be sure to assess them on the following criteria:
- Do they use a practical approach?
- Do they set a realistic goal for clients?
- How effective and adaptable are their workouts?
Also, if you will be working virtually with a trainer, ask for their home workout plan for you. Choose a trainer whose goals and ideologies match with yours for a smooth working relationship.
The last thing you want is to work with someone who calls themselves a master of all types of workouts and physical fitness activities. Work with a specialized fitness center trainer to achieve your goals and maintain them in the long term. For instance, if you want to improve your range of motion and flexibility and overcome stress, find an experienced yoga specialist rather than a fitness coach.
Most physical trainers charge an hourly rate for exercise classes. Compare the hourly rates that different trainers charge, and choose the fitness studio trainer who offers the best value for the buck. If you cannot afford 1-on-1 sessions with a trainer, you can always look for trainers who offer semi-private sessions for a discounted price.
Contact 978-221-2212 to get in touch with our personal trainer in Chelmsford. Zone Fitness offers 1:1 virtual physical training sessions at affordable prices. Whether you’re struggling to lose weight or overcome a health condition, we can help you achieve your wellness goals.